While you are busy in reading text, simultaneously you are breathing, your heart pumping blood to all parts, your kidney is filtering your blood, your skin is sensing temperature and sending signal for warm or cold environment, your ears are hearing sounds, your eyes are not only reading but also overlooking the background, your hands holding the mouse by applying a constant pressure on it, many more things are going on inside your body unnoticed without consciously thinking about it. All this is controlled by your senior silent friend known as subconscious. Your subconscious is driving you silently. Though it is not your enemy but an uneducated powerful friend. Your subconscious run your whole body without disturbing you. It comprises of 90% of our brain and thus much powerful than your conscious brain-the thinking you.
All your instant reaction are directed from sub-conscious as there is no enough time for conscious to think and take decision. But sometimes we do have time yet we allow our subconscious to react on situation in anger. All this behavior can be change by having control over your subconscious.
Our subconscious does not understand words as our conscious do. Thus making a bright and happy picture trigger your subconscious to work towards that goal. Your subconscious understand feeling and emotion’s and pictures made in your mind. Use them to alter your behavior.
Meditation is art of awakening subconscious and to create a link with it. For meditation one needs calm place with dim or no light and loose outfit. Sit on the ground preferably or on any hard surface in comfortable posture. Cross leg is better. Give a name to your sub-conscious before starting the meditation. Slowly take deep breath. Close your eyes and try to relax while thinking that you are part of universe and you and universe are one entity.
After 5 mins or when you start feeling relaxed, start talking to your subconscious. Think about what you want to change in your behavior or inside your body. For example: anger/ quitting smoking/ losing weight/ recovery from disease.
Repeat: I want to control my anger.
I don’t want to get angry on small issues.
If I will not be angry, it will make my life better. My family will be happy. My friends will be happy
Everyone will appreciate me. I will be a happier person.
So I don’t want to be angry. Max (name your subconscious) help me to control my anger.
It will make me happy.
Try to think of happy life which bring smile on your face. Make a picture in your mind of your family and friends being happy and appreciating you. Meditate for min. 10 min. daily in the morning. Within one week to ten days we will find difference in your behavior.
Make meditation a rule of life and follow daily. It enhances your capability and control.